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Slow Cooker Garlic Chicken and Ranch

This slow cooker recipe isn’t quick, but it gives the boneless skinless chicken time to absorb the flavor of the ranch dressing and rustic root vegetables.

6

Servings

10 m

Preparation

500 m

Cooking

220

Calories

Ingredients

    2-1/2 pound Frozen Chicken Breast Tenderloins

    2 tablespoon all-purpose flour

    2 caramelized onions, cubes (36 grams)

    1/2 teaspoon crushed red pepper flakes

    1 ounce dry ranch seasoning

    2 tablespoon garlic paste

    1/2 teaspoon ground black pepper

    1 tablespoon kosher salt

    1-1/4 pound mini red potatoes

    16 ounce baby carrots

Calories 220
Protein 23 g
Total Fat 2 g
Cholesterol 45 mg
Sodium 1360 mg
Total Carbohydrate 19 mg

*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique

Directions

    1. Heat your slow cooker (6-4 quart) on low and pour all ingredients inside except the flour. Cook on low for 6-8 hours. Mix the flour with 2 tablespoons of cold water and stir into the liquid. Heat on high for 10-20 minutes or until liquid becomes thick.

Calories 220
Protein 23 g
Total Fat 2 g
Cholesterol 45 mg
Sodium 1360 mg
Total Carbohydrate 19 mg

*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique

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