Kale and Quinoa Chicken Bowl
Tyson Fully Cooked Grilled & Ready® Chicken Breast Strips headline this colorful one bowl wonder. Just toss them in with a few fresh ingredients and top with Wish-Bone® Italian Dressing for a full-flavored superfood salad.
4
Servings
10 m
Preparation
10 m
Cooking
Ingredients
12 ounce Grilled & Ready® Chicken Breast Strips
1-1/4 cup fat free chicken broth or water
1 bag baby kale, arugula and/or spinach (6 ounces)
1 cup cherry or grape tomatoes, halved
1/2 cup Wish-Bone® Italian Dressing
1/4 cup pitted ripe olives, sliced
3/4 cup quinoa
1/4 cup crumbled low fat Feta cheese
| Calories | |
| Protein | g |
| Total Fat | g |
| Cholesterol | mg |
| Sodium | mg |
| Total Carbohydrate | mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Mix quinoa and chicken broth in a large microwave-safe bowl with cover. Microwave on High 10 minutes (cooking time may vary; adjust time as needed). Let stand 2 minutes; stir. Quinoa should be tender enough to eat, but with a little pop upon biting. Set aside to cool.
2. Toss warm quinoa, kale, tomatoes, Italian dressing and olives in large bowl.
3. Arrange on serving platter and top with Chicken. Sprinkle with feta cheese. Drizzle, if desired, with additional dressing.
| Calories | |
| Protein | g |
| Total Fat | g |
| Cholesterol | mg |
| Sodium | mg |
| Total Carbohydrate | mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
