Grilled Chicken Wild Rice Soup
This hearty soup is comfort food without the calories. Using fat free evaporated milk in place of cream, it still has plenty of flavor.
6
Servings
10 m
Preparation
20 m
Cooking
370
Calories
Ingredients
22 ounces Grilled & Ready® Oven Roasted Diced Chicken Breast
1 box long grain and wild rice
1 tablespoon olive oil
8 ounces mushrooms, quartered
1-1/2 cups red onions, chopped
1 cup celery, chopped
1 cup carrot, chopped
2 garlic cloves, minced
1/4 cup flour
1/2 teaspoon dried tarragon
1/4 teaspoon dried thyme
2 cups water
2 cans fat free, low sodium chicken broth, 15.75 ounce cans
12 ounces fat free evaporated milk
| Calories | 370 |
| Protein | 35 g |
| Total Fat | 6 g |
| Cholesterol | 85 mg |
| Sodium | 880 mg |
| Total Carbohydrate | 43 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Prepare rice according to package directions.
2. Prepare Grilled & Ready® Oven Roasted Diced Chicken Breast according to package directions.
3. While rice is cooking, heat olive oil in a medium-sized sauce pot over medium heat.
4. Sauté mushrooms for about 3 minutes. Add onions, celery and carrots. Sauté for an additional 5 minutes, or until onions become translucent. Add garlic and continue cooking for 1 minute.
5. Stir in flour, tarragon, and thyme and cook for 1 minute stirring frequently. Add water, broth and evaporated milk to the pot. Bring mixture to a boil while stirring every other minute.
6. Reduce heat and simmer for about 10 minutes, or until slightly thick.
7. Stir in cooked rice and chicken. Cook until heated through.
| Calories | 370 |
| Protein | 35 g |
| Total Fat | 6 g |
| Cholesterol | 85 mg |
| Sodium | 880 mg |
| Total Carbohydrate | 43 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique