Garlic Lime Chicken
Fresh citrus flavor adds a nice bit of lightness to sautéed chicken seasoned with garlic and Worcestershire sauce.
4
Servings
10 m
Preparation
15 m
Cooking
130
Calories
Ingredients
4 Fresh Boneless Skinless Chicken Breasts
1/2 cup reduced-sodium soy sauce
1/4 cup lime juice
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1/2 teaspoon dry mustard
1/2 teaspoon black pepper, coarsely ground
| Calories | 130 |
| Protein | 25 g |
| Total Fat | 1 g |
| Cholesterol | 75 mg |
| Sodium | 489 mg |
| Total Carbohydrate | 1 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Place chicken in resealable plastic bag. Mix together soy sauce, lime juice, Worcestershire sauce, garlic and mustard. Reserve 1/4 cup marinade. Pour remainder over chicken in bag. Toss to coat well. Marinate in refrigerator 30 minutes or up to 4 hours. Drain chicken; discard leftover marinade. Sprinkle chicken with pepper.
2. Spray large nonstick skillet with butter-flavored cooking spray and heat over medium. Add chicken and cook about 6 minutes on each side or until done (internal temp 170°F).
3. Drizzle chicken with reserved marinade.
| Calories | 130 |
| Protein | 25 g |
| Total Fat | 1 g |
| Cholesterol | 75 mg |
| Sodium | 489 mg |
| Total Carbohydrate | 1 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique