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Easy Chicken Curry

Curry is known all over the world as a quick, flavorful dish. Our take balances its famous spiciness with sweet apples and raisins and savory boneless chicken.

4

Servings

5 m

Preparation

30 m

Cooking

386

Calories

Ingredients

    4 Fresh Boneless Skinless Chicken Breasts

    1/2 teaspoon salt

    1 cup chicken broth

    4 tablespoons butter

    1 medium onion, chopped

    1 apple, Granny Smith, peeled, cored and chopped

    1 tablespoon curry powder

    1/3 cup golden raisins

    4 servings white rice

Calories 386
Protein 38 g
Total Fat 18 g
Cholesterol 123 mg
Sodium 600 mg
Total Carbohydrate 19 mg

*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique

Directions

    1. Prepare rice according to package directions.

    2. Sprinkle chicken with salt. Melt 2 tablespoons butter in large nonstick skillet over medium-high. Brown chicken on both sides, about 3 minutes per side. Transfer to plate.

    3. Add remaining butter to skillet, reduce heat to medium and cook onion 5 minutes or until soft. Stir in curry powder. Cook 1 minute.

    4. Return chicken to skillet; add apple, raisins and broth. Bring to boil; cover, reduce heat to medium-low and cook 10 to 12 minutes or until chicken is done (internal temp 170°F).

Calories 386
Protein 38 g
Total Fat 18 g
Cholesterol 123 mg
Sodium 600 mg
Total Carbohydrate 19 mg

*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique

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