Cranberry Chicken
Golden brown chicken sautéed with a mixture of cranberries, brown sugar, cinnamon and cloves. Sweet, savory with a hint of spice. Goes great with sugar snap peas and mashed potatoes.
8
Servings
10 m
Preparation
30 m
Cooking
340
Calories
Ingredients
8 Fresh Boneless Skinless Chicken Breasts
1/3 cup flour, plus 1 tablespoon flour
1-1/4 teaspoons salt
1/8 teaspoon pepper
3 tablespoons butter
1-1/2 cups cranberries, whole; fresh or frozen
1 cup brown sugar, firmly packed
3/4 cup water
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon clove
2 tablespoons cider vinegar
| Calories | 340 |
| Protein | 36 g |
| Total Fat | 10 g |
| Cholesterol | 104 mg |
| Sodium | 394 mg |
| Total Carbohydrate | 26 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Combine flour, 1 teaspoon salt and pepper in a shallow dish. Coat chicken with flour.
2. Melt butter in large nonstick skillet over medium heat. Add chicken. Cook, turning once, to brown on both sides. Remove chicken from pan and set aside.
3. Add cranberries, brown sugar, water, spices and 1/4 teaspoon salt to pan drippings. Cook over medium heat until mixture comes to a full boil.
4. Whisk 1 tablespoon flour into vinegar, then whisk into pan. Continue to whisk until sauce thickens and comes to a full boil. Boil 1 minute, then reduce heat to low. Return chicken to skillet. Cook, turning once, 10 to 15 minutes or until chicken is done (internal temp 180°F).
| Calories | 340 |
| Protein | 36 g |
| Total Fat | 10 g |
| Cholesterol | 104 mg |
| Sodium | 394 mg |
| Total Carbohydrate | 26 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
