Chicken Burgers
Enjoy this light and tasty chicken burger. The key is in seasoning it just right. Here's our take.
6
Servings
5 m
Preparation
15 m
Cooking
260
Calories
Ingredients
1 pound Fresh Ground Chicken
½ cup flour
2 tablespoons parsley, fresh, chopped
¼ teaspoon paprika
1 egg, beaten
1 cup panko bread crumbs
1 tablespoon cayenne pepper sauce
1 teaspoon sage
1¼ teaspoons salt
¾ teaspoon black pepper
2 tablespoons olive oil
| Calories | 260 |
| Protein | 13 g |
| Total Fat | 18 g |
| Cholesterol | 100 mg |
| Sodium | 920 mg |
| Total Carbohydrate | 12 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. In a shallow bowl combine the flour, parsley and paprika. Set aside.
2. In a large bowl, combine the ground chicken, egg, panko bread crumbs, cayenne pepper sauce, sage, salt and pepper. Form into 6 patties.
3. Heat oil in a large skillet over medium heat. Dust patties on both sides with the flour mixture. Cook patties 6-8 minutes per side or until lightly browned and cooked through.
| Calories | 260 |
| Protein | 13 g |
| Total Fat | 18 g |
| Cholesterol | 100 mg |
| Sodium | 920 mg |
| Total Carbohydrate | 12 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
