Caramelized Onion and Garlic Chicken
A few simple ingredients, including garlic, onion and sweet brown sugar, are all it takes to create moist, flavorful chicken.
4
Servings
20 m
Preparation
25 m
Cooking
380
Calories
Ingredients
4 Fresh Boneless Skinless Chicken Breasts
1 tablespoon olive oil
2 medium onions, sliced
6 clove garlic, minced
1/3 cup brown sugar
2 tablespoon white wine vinegar
| Calories | 380 |
| Protein | 55 g |
| Total Fat | 6 g |
| Cholesterol | 136 mg |
| Sodium | 166 mg |
| Total Carbohydrate | 23 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Preheat oven to 450 °F. Spray 12" x 8" baking dish with nonstick cooking spray. Heat oil in medium nonstick skillet over medium-low. Add onion and garlic. Cook and stir 6 to 8 minutes or until soft. Stir in sugar and vinegar until dissolved. Cook and stir 7 to 9 minutes or until liquid evaporates. Remove from heat.
2. Place Fresh Boneless Skinless Chicken Breasts side down in baking dish. Spread onion mixture evenly over chicken. Cover loosely with foil. Bake 20 to 25 minutes or until done (internal temp 180 °F).
| Calories | 380 |
| Protein | 55 g |
| Total Fat | 6 g |
| Cholesterol | 136 mg |
| Sodium | 166 mg |
| Total Carbohydrate | 23 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique