Skinny Chicken Tetrazzini
Less than 300 calories per serving, less than 30 minutes. Best part? There’s nothing to sacrifice. Linguine pasta, garlic, and Parmesan cheese are all in the mix. Recipe provided by SheKnows.
7
Servings
10 m
Preparation
20 m
Cooking
290
Calories
Ingredients
2 cup , cut into bite-sized pieces
8 ounce linguine pasta
4 cup broccoli florets
2 tablespoon butter
1 small yellow onion, finely chopped
2 tablespoon flour
1 clove garlic, finely chopped
1 cup low sodium chicken broth
1 cup milk
1 cup Parmesan cheese, plus more for serving
| Calories | 290 |
| Protein | 22 g |
| Total Fat | 9 g |
| Cholesterol | 70 mg |
| Sodium | 460 mg |
| Total Carbohydrate | 29 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Bring a large pot of salted water to a boil. Stir in the linguine and after 5 minutes of cooking, stir in the broccoli. Once the pasta is al dente and the broccoli is crisp-tender, strain.
2. Prepare Grilled & Ready® Chicken Breast Strips according to package directions. Set aside, keep warm.
3. In a large skillet over medium heat, add butter and onions. Sauté; the onions until translucent. Sprinkle the flour over the butter and onions, stir to combine and cook for 3 minutes. Stir in garlic. While whisking, slowly add chicken broth and milk. Continue to cook, stirring often, until the sauce thickens. Add the cheese and stir until fully melted.
4. Remove from the heat and stir in the prepared chicken, pasta and broccoli. Garnish with additional grated Parmesan cheese.
| Calories | 290 |
| Protein | 22 g |
| Total Fat | 9 g |
| Cholesterol | 70 mg |
| Sodium | 460 mg |
| Total Carbohydrate | 29 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique