Quick Chicken Fried Rice
Introduce Grilled & Ready® chicken breast strips to a touch of Asia with spicy garlic, hot ginger, and long grain rice. It’s a meal for the nose and mouth. Recipe provided by SheKnows.
4
Servings
5 m
Preparation
20 m
Cooking
410
Calories
Ingredients
22 ounce Grilled & Ready® Chicken Breast Strips
3 cup long grain rice, cooked
2 teaspoon vegetable oil
1/2 cup green onion, sliced
1/4 cup green bell pepper, chopped
1/2 cup carrot, peeled, chopped
1 clove garlic, crushed
1/2 teaspoon ground ginger
2 tablespoon reduced-sodium soy sauce
1/2 cup egg substitute
| Calories | 410 |
| Protein | 44 g |
| Total Fat | 8 g |
| Cholesterol | 120 mg |
| Sodium | 930 mg |
| Total Carbohydrate | 39 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Cook rice according to package directions.
2. While rice is cooking, prepare Grilled & Ready® Chicken Breast Strips according to skillet package directions. Remove from pan and keep warm.
3. In same skillet, add vegetable oil and cook onions, green peppers and carrots for 1-2 minutes, or until crisp-tender. Add garlic and ginger; cook and stir 30 seconds longer. Stir in rice and soy sauce; reduce heat to medium. Add egg substitute and cook, stirring occasionally, until set.
4. Return chicken to skillet and cook just until heated through. Refrigerate leftovers immediately.
| Calories | 410 |
| Protein | 44 g |
| Total Fat | 8 g |
| Cholesterol | 120 mg |
| Sodium | 930 mg |
| Total Carbohydrate | 39 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
