Ground Chicken Fried Rice
Savory chicken with white rice, scrambled eggs, sweet peas, onions, carrots tossed with soy sauce and finished with diced tomatoes.
10 m
Preparation
25 m
Cooking
Ingredients
1 pound Fresh Ground Chicken
1 cup diced tomatoes
1 cup rice
Kosher salt and ground black pepper
1 tablespoon garlic paste
1 cup diced onions
1 cup shredded carrots
1 cup sweet peas, frozen or fresh
2 eggs, scrambled
1/2 cup low sodium soy sauce, divided
| Calories | |
| Protein | g |
| Total Fat | g |
| Cholesterol | mg |
| Sodium | mg |
| Total Carbohydrate | mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Cook rice according to package instructions.
2. While cooking the rice, heat a well-oiled skillet over high heat. Cook the ground chicken until the golden in color, about 10-15 minutes, season with salt and pepper and garlic paste. Be sure to break up the ground chicken in the skillet while cooking, using a heat proof spatula.
3. Add the onions, carrots and peas to the skillet and cook until tender, about 5 minutes. Stir in the scrambled eggs and ¼ cup soy sauce until coated. Stir in the cooked rice and add the remaining soy sauce coating the rice. Finish with the diced tomatoes.
| Calories | |
| Protein | g |
| Total Fat | g |
| Cholesterol | mg |
| Sodium | mg |
| Total Carbohydrate | mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
