German Chicken Skillet
All it takes is one skillet to create this hearty and rustic German-inspired dish featuring plenty of meat. Boneless chicken and kielbasa are rounded out by potatoes, onion and sauerkraut.
4
Servings
5 m
Preparation
20 m
Cooking
180
Calories
Ingredients
4 Fresh Boneless Skinless Chicken Breasts
2 teaspoons seasoned salt
1 Kielbasa sausage, fully cooked, thinly sliced
1 tablespoon whole grain mustard
1 small onion, diced
3 medium potatoes, cut into 1/2" cubes
1 container sauerkraut, 16 oz., drained
1-1/2 teaspoons caraway seed, crushed
| Calories | 180 |
| Protein | 12 g |
| Total Fat | 6 g |
| Cholesterol | 30 mg |
| Sodium | 1520 mg |
| Total Carbohydrate | 21 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Sprinkle chicken with seasoned salt.
2. Spray a large nonstick skillet with nonstick cooking spray. Heat to medium-high. Add chicken and cook 5 minutes, or until lightly browned, stirring often. Add the sausage and cook 1-2 minutes until slightly browned.
3. Add mustard, onion, potatoes, sauerkraut and caraway seeds to skillet. Cover and cook 10-15 minutes, or until vegetables are tender and chicken is done (internal temp 170⁰F).
| Calories | 180 |
| Protein | 12 g |
| Total Fat | 6 g |
| Cholesterol | 30 mg |
| Sodium | 1520 mg |
| Total Carbohydrate | 21 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
