Crispy Baked Chicken Drumsticks
Ideal for kids. Tasty for everyone. The crispy comes from crushed potato chips coating the drumsticks, and the taste from flavor sinking into the chicken while in the oven.
6
Servings
10 m
Preparation
35 m
Cooking
230
Calories
Ingredients
1/3 cup flour
1/4 cup fat-free egg product
1 tablespoon water
1 cup baked potato chips, coarsely crushed
| Calories | 230 |
| Protein | 25 g |
| Total Fat | 11 g |
| Cholesterol | 75 mg |
| Sodium | 120 mg |
| Total Carbohydrate | 7 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Preheat oven to 375 °F. Spray baking sheet with nonstick cooking spray. Place flour in large resealable plastic bag. Blend egg product and water in small shallow dish. Place crushed potato chips in a separate shallow dish.
2. Add drumsticks to flour in bag; shake to coat evenly. One at a time, dip drumsticks in egg mixture; coat evenly with potato chips and place on baking sheet.
3. Bake 30 to 35 minutes or until chicken is done (internal temp 180 °F).
| Calories | 230 |
| Protein | 25 g |
| Total Fat | 11 g |
| Cholesterol | 75 mg |
| Sodium | 120 mg |
| Total Carbohydrate | 7 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
