Cauliflower Fried Rice with Chicken
Savory roasted chicken breast chunks stir fried with cauliflower rice, scrambled eggs, sweet peas, carrots tossed with soy sauce and sesame oil.
4
Servings
5 m
Preparation
15 m
Cooking
230
Calories
Ingredients
1 package Grilled & Ready® Oven Roasted Diced Chicken Breast
2 large eggs
2 tablespoons soy sauce
1 ½ tablespoons sesame oil
4 cups cauliflower rice
½ cup frozen edamame or frozen peas-and-carrots
1 bunch (8-10) scallions, sliced
2 teaspoons minced garlic
| Calories | 230 |
| Protein | 23 g |
| Total Fat | 11 g |
| Cholesterol | 145 mg |
| Sodium | 940 mg |
| Total Carbohydrate | 11 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. In a small bowl, beat eggs and ½ teaspoon soy sauce. Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Cook eggs, stirring constantly, until cooked through, 2 to 3 minutes. Transfer to small mixing bowl.
2. Heat an additional 1 teaspoon sesame oil in now empty skillet. Cook Grilled & Ready® Oven Roasted Diced Chicken Breast until golden, 2 to 3 minutes per side. Transfer to plate.
3. Heat remaining sesame oil in now empty skillet and cook cauliflower rice, edamame or peas-and-carrots, scallions, garlic, and remaining soy sauce until vegetables are tender, about 5 minutes. Stir in scrambled eggs. Divide cauliflower rice among four plates and top with Grilled & Ready® Oven Roasted Diced Chicken Breast. Serve.
| Calories | 230 |
| Protein | 23 g |
| Total Fat | 11 g |
| Cholesterol | 145 mg |
| Sodium | 940 mg |
| Total Carbohydrate | 11 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
