Cajun Chicken Bake
Enjoy a taste of the bayou with a kick of Cajun seasoning all over Grilled & Ready® chicken. A bed of penne pasta counters with a soft bite. Perfect for any night of the week.
6
Servings
30 m
Preparation
30 m
Cooking
630
Calories
Ingredients
6 Grilled & Ready® Chicken Breast Fillets
1 tablespoon vegetable oil
2 tablespoon Cajun seasoning blend, divided
12 ounce penne pasta, dried
2 tablespoon butter
2 tablespoon flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 cup milk
2 cup Monterey Jack cheese, divided
16 ounce frozen sweet pepper stir-fry, thawed
| Calories | 630 |
| Protein | 44 g |
| Total Fat | 29 g |
| Cholesterol | 135 mg |
| Sodium | 1230 mg |
| Total Carbohydrate | 47 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Preheat oven to 350°F. Brush Grilled & Ready Chicken Breast Fillets with oil and sprinkle with 1 tablespoon of the Cajun seasoning; set aside.
2. Cook pasta according to package directions.
3. In a large saucepan melt butter over medium heat. Stir in flour, remaining 1 tablespoon Cajun seasoning, salt, and pepper. Stir in milk. Cook and stir over medium heat until thicken and bubbly. Cook and stir 1 minute more. Reduce heat to low. Add the 1-1/2 cups cheese; stir until cheese melts.
4. Add cooked pasta and sweet pepper stir-fry to sauce; stir to combine. Transfer to a greased 3-quart rectangular baking dish. Top with reserved chicken.
5. Bake, covered, for 25 minutes. Uncover and sprinkle with remaining 1/2 cup cheese. Bake 5 minutes more or until cheese is melted.
| Calories | 630 |
| Protein | 44 g |
| Total Fat | 29 g |
| Cholesterol | 135 mg |
| Sodium | 1230 mg |
| Total Carbohydrate | 47 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique