Balsamic Chicken and Pears
Freshly sliced pears, thyme, balsamic vinegar and Tyson® Boneless Skinless Breasts or Thighs bring sweet, spicy, tart and savory flavors to dinner. Including baking time, it’s ready in less than an hour.
4
Servings
10 m
Preparation
30 m
Cooking
230
Calories
Ingredients
4 Fresh Boneless Skinless Chicken Thighs
2 pears, cored and thinly sliced
1/2 cup red onion, thinly sliced
3 teaspoons olive oil
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon balsamic vinegar
| Calories | 230 |
| Protein | 26 g |
| Total Fat | 8 g |
| Cholesterol | 65 mg |
| Sodium | 307 mg |
| Total Carbohydrate | 15 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
Directions
1. Preheat oven to 450°F. Place pear and onion slices in a single layer in 13 x 9-inch baking dish. Combine oil, thyme, salt and pepper in a shallow bowl. Spoon half of mixture over pears and onions. Cover dish tightly with foil; bake 10 minutes.
2. Meanwhile, place chicken in remaining oil mixture, turning to coat on all sides.
3. Uncover pear and onion slices; arrange chicken on top and drizzle with vinegar. Discard remaining oil mixture used to coat chicken. Bake uncovered 20 minutes more or until chicken is done (internal temp 170°F).
| Calories | 230 |
| Protein | 26 g |
| Total Fat | 8 g |
| Cholesterol | 65 mg |
| Sodium | 307 mg |
| Total Carbohydrate | 15 mg |
*Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and or addition of ingredients, or use of a particular cooking technique
